Line a baking sheet with parchment paper. Preheat the air fryer to 400 degrees Fahrenheit.*Air Fry/Cook your choice of squash (above) or 1 1/2 -2 cups cubed variety squash I don’t recommend microwaving leftovers as it can cause the texture to become rubbery. Reheat: For the best results, reheat your air fryer squash in the skillet, oven, or air fryer for a minute or two until it has heated through. Refrigerator: Once cooked, air fryer squash can be stored in the refrigerator for up to 4 days.įreezer: Roasted squash can be stored in the freezer for 10-12 months. Think you can’t make air fryer squash ahead of time? Think again! Once cooked, sprinkle additional salt and cinnamon to taste, and serve warm! Storage Tips for Roasted Squash Then, place it on a baking sheet, and let it cook for 20 minutes before flipping the squash over with a wooden spoon or spatula and putting it back in the oven for 10-25 minutes or until the squash is tender. No air fryer? No problem! Air fryer squash works perfectly in the oven, too! Just follow the same steps, preheating the oven to 400 degrees and coating the squash in the cinnamon and oil mixture. Nutrition: Containing nearly 6 grams of fiber per serving, delicata squash is also a great source of vitamin A and vitamin C. Known to have a brown sugar-like flavor, it is often described as tasting like a cross between corn and pumpkin pie. Taste: As its nickname, sweet potato squash might suggest, delicata squash has a taste similar to that of sweet potatoes.
#AIR FRYER ACORN SQUASH SKIN#
Easily recognized, it has a cylindrical shape and has cream-colored skin with green and orange stripes. In fact, one serving will provide more than 450 % of the recommended daily intake for vitamin A! Delicata SquashĪlso known as peanut squash, Bohemian squash, and sweet potato squash, delicata squash is arguably the most unique in appearance.
Nutrition: Containing a long list of vitamins and minerals, butternut squash has the highest amount of vitamin A, vitamin C, magnesium, and potassium. Soft in texture once cooked, butternut squash has a nutty flavor similar to that of a sweet potato. Taste: Sweeter than other squash varieties, many people claim that butternut squash has a caramel-like flavor. Light orange and bell-shaped, butternut squash is easily recognized by its thin neck and bulbous bottom. Nutrition: Low in calories and high in nutrients, acorn squash is especially rich in vitamin C, B vitamins, potassium, and magnesium. Taste: Fairly mild in flavor and fibrous in texture, acorn squash has a sweet and nutty flavor
#AIR FRYER ACORN SQUASH PATCH#
As its name suggests, acorn squash has an acorn-like shape and ridged skin that varies in color but is most commonly a dark green color and often has a patch of bright orange towards the top of the squash.
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